In just 100 days of training

you can run a marathon

while never running more than 14km in a session

Dare to run smarter

You. Yes you.
Dare for more.

Sounds too good to be true, right? Well strap in... ‘cause it’s not.

Decades of research and testing have gone into the Marathon Revolution method. Hundreds of marathons, thousands of runners and consultation with a varied mix of the world’s top specialists have helped us prove that by focusing on heart rate, distance and recovery, you can complete a marathon in just 100 days of training…while never running more than 14km in a session.

100 days

is all you need to prep for a marathon

4 x runs

a week will get you there

14 km

is the furthest you’ll ever run

497 km

is the total distance you’ll cover

How does the 14km method work?

  • Save time with shorter distances: Running 14km is far enough to get your body familiar to long distance running.
  • Train smart with heart rate: Understanding and sticking to the right heart rate zone is healthier and more sustainable.
  • Be proactive with recovery: Proper rest combined with focused breathing exercises keep your body in perfect health for running... and much more.

So if you want to change your status quo, lose some weight, regain your energy and find that zest for life again, sign up for a marathon, and start training tomorrow!

Read more

Read what others just like you have to say

Our program has been implemented to great success for many years in the Netherlands, and now we’re bringing it to the world. Thousands of runners have preceded you.

Marathon Revolution Review - Peter

"What absolutely helped me is the group (many thanks mates) and The Marathon Revolution with breathing exercises and heart rate training. I look forward to the next marathon with The Marathon Revolution."

Peter, Marathon Paris, France

Marathon Revolution Review - Marja

"The training sessions felt very good, I had a lot of fun running them. I officially completed my dream of finishing the New York City Marathon! I recommend The Marathon Revolution to everyone."

Marja, NYC Marathon, USA

Marathon Revolution Review - Bertine

"The 100-day program not only brought me many PRs. But what it brings me most is a lot of running pleasure. The training sessions are varied and never boring."

Bertine, Marathon Paris, France

Marathon Revolution Review - Wayne

"With The Marathon Revolution I saved more time. I even ran the marathon better than before. I recommend The Marathon Revolution for sure."

Wayne, Londen Marathon, UK

We were featured in Runner’s World!

The world-famous publication challenged one of their journalists to give our method a try... and it was a success!

Read the story

Join the Revolution today

Choose from the three options to enjoy preparing your (first or perhaps ninth) marathon with The Marathon Revolution.

You have direct access to the program: fill in your personal details and desired start date. You start your training program exactly 100 days before your marathon.

Do It Yourself

$ 20

  • Marathon Revolution eBook

    In the book you will learn everything about the 14k method and the science behind the method.

    The book pays a lot of attention to heart rate training and breathing exercises.

    The last part of the book describes the 14km training plan.

Get the eBook

Do It With Us

$ 199

  • A short daily video
  • Marathon Revolution eBook
  • A personal training plan with your marathon heart rate
  • Track your progress in your dashboard
  • Breathing exercise for a good recovery
  • Plan for the big day: how many gels, which race plan?
  • Motivation: relaxed if possible, occasionally strict if necessary
  • Possibility of asking questions

Let's get started

One-on-One

$ 995

  • One-on-one attention
  • A short daily video
  • Marathon Revolution eBook
  • A personal training plan with your marathon heart rate
  • Track your progress in your dashboard
  • Breathing exercise for a good recovery
  • Plan for the big day: how many gels, which race plan?
  • Motivation: relaxed if possible, occasionally strict if necessary
  • Possibility of asking questions

Lets's get Personal