Dare to run smarter.

100 days

is all you need to run a marathon.

Dare to run smarter

4x

100d

14km

497km

You. Yes you.
Dare for more.

Sounds too good to be true, right? Well strap in…‘cause it’s not.

Decades of research and testing have gone into the Marathon Revolution method. Hundreds of marathons, thousands of runners and consultation with a varied mix of the world’s top specialists have helped us prove that by focusing on heart rate, distance and recovery, you can complete a marathon in just 100 days of training…while never running more than 14km in a session.

100 days

is all you need to prep for a marathon

4 x runs

a week will get you there

14km

is the furthest you’ll ever run

497km

is the total distance you’ll cover

Read what others just like you have to say:

View all testimonials

Two years ago I walked irregularly ~1x a week and never more than 7-8 km.

Six months before the marathon, I joined Marathon Revolution and although I was slower than I aimed to be, I’m already looking forward to my next marathon!

Peter

Paris Marathon

After nearly 25 years of not running due to an achilles injury.

On Sunday 1 March 2020, just one month after my 67th birthday, I successfully ran my first marathon thanks to Marathon Revolution’s 100-day schedule.

NJack

Kruibeke Marathon

With a young family, small children, a lot of work and volunteer work, I thought Marathon Revolution might work…and it did!

The 100-day schedule not only brought me many PRs, but what it brings me most, rain or shine, is that I always feel like walking. Here’s to the next PR.

Bertine

Rotterdam Marathon

Koen, thank you for all your beautiful stories and the stimulating experiences from other Marathon Revolutionaries!

I started with a dislike for running and have now run 5 marathons, am in good condition and can combine fun city trips with significant sporting challenges.

Hugo

Multiple Marathons

At 54 years old, I had been running recreationally twice a week for years, but my greatest goal was to run the New York Marathon.

Physically I didn’t dare to train long distances and therefore I chose the 100-day schedule. The training sessions felt very good, I had a lot of fun running them and I officially completed my dream of finishing the New York City Marathon!

Mary

New York Marathon

After 100 days of training I started very well and consistently at the New York Marathon aiming for a 3:43.

Unfortunately after 20km my hip started to hurt thanks to a fall from a skating trip earlier in the year. BUT, I still completed within 4h00 and had much less muscle pain than I have ever experienced after a marathon.

Frits

New York Marathon

Koen, thank you for all your beautiful stories and the stimulating experiences from other Marathon Revolutionaries!

I started with a dislike for running and have now run 5 marathons, am in good condition and can combine fun city trips with significant sporting challenges.

Margaret

Marathon des Chateaux du Medoc

This was my 9th Marathon. I have followed many schedules and programmes over the years.

Like many of my marathon running friends, I was like, no, you can't do that with just 14km of training. But, I did, far better than expected. In short, I can advise this to everyone, it was a great experience for me to follow this programme.

Wayne

London Marathon

"This Marathon Revolution should be cherished. It teaches us what the human body is truly capable of!" - Wim Hof

The man who famously popularised cold water immersion is a friend of the Marathon Revolution and co-wrote his book, The Way of the Ice Man with our founder, Koen de Jong.

Join the Revolution today

Choose from three ways to enjoy a simpler, more balanced approach to running and your next marathon will only be 100 days away!

Do It Yourself

This is the most cost-effective way to join the Marathon Revolution. With our eBook you’ll have all of the information you need. If you like to read and have a good dose of self-discipline, this is the option for you.

$20

Get the eBook

Do It With Us

If you need a little bit more help and motivation, this is your option. Get the eBook plus all of the info you need in your inbox every day. Most people complete their first marathon successfully with this option.

$199

Get running

Personal Training

This is our most expensive option, but if you need that extra one-on-one attention to get you across the line, this is the option for you. Completing the marathon is the big carrot…our personal trainers are the big stick!

$995

Let’s do it
Marathon Rev Runners World Logo

We were featured in Runner’s World!

The world-famous publication challenged one of their journalists to give our method a try…and it was a success!

Read the story
Woman Running in Forrest, Happy and Healthy

Stronger, happier, healthier people

  • Running should be part of your life, not take over your life
  • Traditional training methods undervalue recovery
  • Training in the right heart rate zone builds stamina for all aspects of life
  • Focusing on breathing aids recovery, sleep and mental health
Discover our method

Join our next webinar and ask everything you want to know about the method.

Monday 16 October 2023 | 7:30 PM (UK time)

Marathon Revolution Koen
Maratho-Revolution-Founder-Koen-De-Jong

“Running the Marathon Revolution way is the greatest gift you can give yourself.”

Koen de Jong

The person behind the Marathon Revolution. One man, a few connections, a dream of changing the game and plenty of hard work and dedication led to this revolution.

Meet our founder

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