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DARE TO RUN LIKE YOU’VE NEVER RUN BEFORE.

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Can I combine it with other sports?

Offcourse! Once a week you can easily exchange the most gentle training for cycling, swimming or a ball sport. Or you can easily exchange intensive training with intensive strength training or other or an intensive other sport.

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What if the weather conditions are really bad on marathon day?

Since you train at your marathon heart rate, your body will adjust automatically to new conditions, like a hot day for example. Even then, you’ll still be able to run at your marathon heart rate even though you will take longer than in perfect conditions.