It’s time to evolve marathon training
Since the 1970s, running has exploded in popularity. But despite the availability of data, tracking devices and training techniques that we have today, the average marathon finishing time has dropped drastically.
You see, back in the day, there were fewer runners and most were the elite, or close to it: in 1985, more than 80% of runners participating in the Berlin Marathon finished within 4 hours. In 2021, that number decreased to less than 35%.
You see, training techniques haven’t evolved for the masses. And this is where the Marathon Revolution method comes in.
“Train less and be well prepared and well-rested at the start”
Van der Poel
How does it work?
Save time with shorter distances
Running 14km is far enough to get your body familiar to long distance running
Train smart with heart rate
Understanding and sticking to the right heart rate zone is healthier and more sustainable
Be proactive with recovery
Proper rest combined with focused breathing exercises keep your body in perfect health for running…and much more.
Become strong, healthy and happy
Following our training schedule will prime your body to build more energy and use it more efficiently, not just for the marathon, but for your everyday life.
With more energy, consistent running and a command of your breathing, falling asleep becomes easier and the quality of your sleep improves drastically.
Better sleep + greater overall health + quality exercise + more energy + more time = happy people!
What does the schedule look like?
Join the Revolution today
Choose from three ways to enjoy a simpler, more balanced approach to running and your next marathon will only be 100 days away!