Do It Yourself


In the book you will learn everything about the 14k method and the science behind the method. The book pays a lot of attention to heart rate training and breathing exercises. The last part of the book describes the 14km training plan.


Your best marathon is one book away

Our book, The Marathon Revolution is the heart of everything we do here. It lays the foundation for why a revolution is necessary, dives into the data that confirms our findings and eases you through the process of running a great marathon, all while living a better, healthier and happier life.