Do It Yourself

$20,00

In the book you will learn everything about the 14k method and the science behind the method. The book pays a lot of attention to heart rate training and breathing exercises. The last part of the book describes the 14km training plan.

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Your best marathon is one book away

Our book, The Marathon Revolution is the heart of everything we do here. It lays the foundation for why a revolution is necessary, dives into the data that confirms our findings and eases you through the process of running a great marathon, all while living a better, healthier and happier life.